Week 8 is our last week of students instructors! I'm sad, because the workouts won't be as easy now, however I'm excited to push myself to Lauren's routines. This week we had two students trainers who both utilized circuits. They both had a decent difficulty level, and definitely worked in a lot of resistance, as well as cardio. I ran on Monday and was able to run 27 minutes without walking! Woo! Granted, I wasn't going as fast but progress is definitely being made. On Friday, I decided to mix it up and used the elliptical. I was so surprised that I burned 230 calories in just 20 minutes! Crazy!
I realized how much of a difference music can make on your workout this week. When Lauren made us warm-up/bust a move to Gangnam style, I absolutely loved it an enjoyed myself like no other! I will try to pick more upbeat music from now on.
Picture of the week:
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