Hi all! This week has been very much so resistance based for me. In class, we did cross training led by Richard on Tuesday and I was definitely sore. However, I finished the entire set he asked us to do, even though I had to switch from a 25 pound weight to a 20 pound weight after the first sets. On Thursday we integrated more cardio, even though we did do some resistance. The exercises seem easier to me than the ones that Lauren has us do.
MOTIVATION FOR THE WEEK:
MOTIVATION FOR THE WEEK:
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