I had two really good workouts this week, and one okay one!
The first really good one that I had was on Monday, where I ran for a 20 minutes! Then I did the exercise bike for 10 minutes. I'm definitely making progress on running, even though it's only a little bit! That little bit of motivation should be enough to help me reach the goal.
The second great workout I had was on Thursday with the student instructor- he knew how to make things fun and interactive! He also had a good balance of cardio and resistance.
I had another workout on Tuesday with the student guest instructor. She had a good difficulty level, and I like the post it notes to let everyone know what was going on, but it just threw me off when she said "You must be really hot!" to just me. I don't think that's anyway to encourage your workout group!
Motivational Image of the Day:
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The first really good one that I had was on Monday, where I ran for a 20 minutes! Then I did the exercise bike for 10 minutes. I'm definitely making progress on running, even though it's only a little bit! That little bit of motivation should be enough to help me reach the goal.
The second great workout I had was on Thursday with the student instructor- he knew how to make things fun and interactive! He also had a good balance of cardio and resistance.
I had another workout on Tuesday with the student guest instructor. She had a good difficulty level, and I like the post it notes to let everyone know what was going on, but it just threw me off when she said "You must be really hot!" to just me. I don't think that's anyway to encourage your workout group!
Motivational Image of the Day:
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