This is the weekend of Thanksgiving!
Like most others, I'm not sure how good I feel about the amount of things I ate this week -.-, but hopefully my participation in cardio workouts can make me feel better! On Monday, I ran for about 10 minutes at a MPH pace, rode on the stationary bike for about 10 minutes and then used the elliptical for 10 minutes. On Tuesday, we did the Fitness test. I rode my personal stationary bike on Thursday for 30 minutes.
I was super close to reaching my Cooper Test goal! I was very proud of myself for only walking less than a 1/4 of a mile of the 1.24 miles I ran in the Cooper Test! Whoot! I also wasn't surprised that my weight hadn't changed that much, even though I was hoping it would.
However, it was interesting to compare my changes to the Pre/Post test of my KN 136 class with Lauren and my KN 137 class. I definitely lost a lot more weight in my KN 136 class last semester, but there are a few variables that could have gone in to it, including me religiously doing aerobic exercise 5 times a day in addition to Lauren's excellent resistance workouts last year and the fact that we did not have student instructors last year. I'm going to try to make my workout more intense and incorporate more resistance once I'm done with my 137 class. I'm going to try to model it off of Lauren's 136 class last year to achieve the same results as before.
Motivational Picture of the Week:
Like most others, I'm not sure how good I feel about the amount of things I ate this week -.-, but hopefully my participation in cardio workouts can make me feel better! On Monday, I ran for about 10 minutes at a MPH pace, rode on the stationary bike for about 10 minutes and then used the elliptical for 10 minutes. On Tuesday, we did the Fitness test. I rode my personal stationary bike on Thursday for 30 minutes.
I was super close to reaching my Cooper Test goal! I was very proud of myself for only walking less than a 1/4 of a mile of the 1.24 miles I ran in the Cooper Test! Whoot! I also wasn't surprised that my weight hadn't changed that much, even though I was hoping it would.
However, it was interesting to compare my changes to the Pre/Post test of my KN 136 class with Lauren and my KN 137 class. I definitely lost a lot more weight in my KN 136 class last semester, but there are a few variables that could have gone in to it, including me religiously doing aerobic exercise 5 times a day in addition to Lauren's excellent resistance workouts last year and the fact that we did not have student instructors last year. I'm going to try to make my workout more intense and incorporate more resistance once I'm done with my 137 class. I'm going to try to model it off of Lauren's 136 class last year to achieve the same results as before.
Motivational Picture of the Week:
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