This week was a decent week, I didn't make it to the gym as often as I wanted to. I worked three days - Tuesday, Thursday and Friday. Tuesday I ran for 10 minutes, was on the elliptical for 20 and then used the resistance machines. Thursday, I ran for 10 minutes, then participated in the workout that was "land-based". It wasn't very well organized, and I was almost forced to crab walk for 1/8 of a mile! However, we did planks for an extended period of time, and my muscles were sore the next day and the day after. On Friday, I used the resistance machines, used the stationary bike for 5 minutes, ran for 5 minutes and was on the elliptical for 20.
I'm a little anxious to take my fitness assessment tomorrow and see how the results turned out. Eeep!
Motivational Picture of the Week:
I'm a little anxious to take my fitness assessment tomorrow and see how the results turned out. Eeep!
Motivational Picture of the Week:
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