Week 14

I cannot believe that the semester is almost over! I've definitely have grown in many ways, including being more fit. I ran for about 10 minutes and then rode the bike for 20 minutes on Monday. Tuesday, I went to Lauren's class and absolutely loved the workout! It was intense, but I persevered! We did circuits that were Lauren's greatest hits. My favorite would definitely have to be the squats on the bosu ball - they're so much fun! And then on Thursday, I did a biking and running biathlon. I ran for 15 minutes on the track, which turned out to be so much easier than running on the treadmill, and then 15 minutes of biking with the stationary bikes. On Friday, I ran for a full 30 minutes, maintaining a speed of around 5.0 mph without walking once! Whoot!

I definitely have gotten better at running. Now my new goal is to run the 7k in the Shamrock Shuffle!