Hey all!
So I've noticed that I have had an increase in stamina, which is great because that was definitely one of my weak points. I completely filled out my fitness log today, and I was a little disappointed. My fitness level is classified as "Poor" based on a test of running, but I know that I'm at least average in resistance and other activities. In class, we did some more running and stair climbing and it seemed to be getting easier than last week. It was also a lot more circuit-like compared to last week, but I enjoyed that. I like stopping and doing something new before I get bored. One thing for sure is that I could definitely work harder. As soon as I felt some discomfort and pain, I stopped running and started walking. My goal for this week is not to do that. Now that my mp3 player is functional, I will utilize music to help me stick to my goal.
Motivational picture of the week:
So I've noticed that I have had an increase in stamina, which is great because that was definitely one of my weak points. I completely filled out my fitness log today, and I was a little disappointed. My fitness level is classified as "Poor" based on a test of running, but I know that I'm at least average in resistance and other activities. In class, we did some more running and stair climbing and it seemed to be getting easier than last week. It was also a lot more circuit-like compared to last week, but I enjoyed that. I like stopping and doing something new before I get bored. One thing for sure is that I could definitely work harder. As soon as I felt some discomfort and pain, I stopped running and started walking. My goal for this week is not to do that. Now that my mp3 player is functional, I will utilize music to help me stick to my goal.
Motivational picture of the week:
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